Category: health

HEALTHY BREAKFAST SMOOTHIE

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Hi guys,

today I’m showing a super easy recipe for a healthy breakfast smoothie.

I like to drink this smoothie before I go running in the morning because it’s very light and not too heavy on the stomach.

I hope you enjoy it. Give it a thumbs up and subcribe if you want to see more.

xo yazzz

https://www.youtube.com/watch?v=TZJhAXUrPdc

First marathon

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I will participate at the RUN and ROCK marathon in the Nordsternpark in Gelsenkirchen, Germany ( My Hubby and I started our  running passion here and it is my hubby’s favourite park in Gelsenkirchen).
Obviously I’m excited! I registered for the 5 k.
It sounds short, but my goal is “5 k under 30 min″ which can be quiet good -depending on the time.
I also got the official Tshirt they sell for the participants, because I want to start collecting  these kind of Tshirts from all future marathons I’m going to run.
Yeeeaaah! !!

Rock and Run

P.S.: I will post my running programme and some more details on my training soon!