Hey guys!
Check out the new trailer for my YouTube channel! š
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Love ya! Bye!
msminainternational
Category: health
HEALTHY BREAKFAST SMOOTHIE
Hi guys,
today I’m showing a super easy recipe for a healthy breakfast smoothie.
I like to drink this smoothie before I go running in the morning because it’s very light and not too heavy on the stomach.
I hope you enjoy it. Give it a thumbs up and subcribe if you want to see more.
xo yazzz
First marathon
I will participate at the RUN and ROCK marathon in the Nordsternpark in Gelsenkirchen, Germany ( My Hubby and I started our Ā running passion here and it is my hubby’sĀ favourite park in Gelsenkirchen).
Obviously Iām excited!Ā I registered for the 5 k.
It sounds short, but my goal is ā5 k under 30 minā³ which can be quiet good -depending on the time.
I also gotĀ the official Tshirt they sell for the participants, because I want to start collecting Ā these kind of Tshirts from all future marathons Iām going to run.
Yeeeaaah! !!
P.S.: I will post my running programme and some more details on my training soon!
MsMinaInternational 